BREAST TISSUE HAS SIGNIFICANT LYMPHATIC DRAINAGE NEEDS.

Unlike other areas of the body, the breasts don’t have strong muscular pumps to move fluid — they rely heavily on breath, movement,, and gentle stimulation to support circulation.

There is nothing better than purging the old and starting with a clean slate. Getting rid of the "things" that no longer serve you or your space catapults you towards a very clear path forward.

When most people think of vitamin C, they think “immune support.” And yes — vitamin C absolutely boosts immune defenses — but that’s just the beginning. Vitamin C plays a profound and under-appreciated role in stress adaptation, adrenal hormone production, and hormonal balance — especially during perimenopause.

Mushrooms are such a great food for the immune system if you like them. Also very easy to add to meals and can be diced so finely that they can be hard for a picky eater to detect. Edible mushrooms such as

The Gut-Brain Connection: How Your Food Affects Your Mood